MEET OUR REGULAR RENTERS AND WHAT THEY HAVE TO OFFER

Find all of our regularly ongoing classes here. Please check the calendar for cancellations, or contact your instructor.

Instructor info can be found on the calendar under each class or included in the info below.  All information, registration, and sign-up details are DIRECTLY through each teacher for each class.  Please contact them for information.


Monday


  • 10-12 pm, and 1-5 pm PRIVATE YOGA THERAPY with Jane Weisenberger
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  • 12-1 pm YOGA FOR BACKS with Jane Weisenberger

        Jane Weisenberger, MPT, RYT, C-IAYT: practicing physical therapist, yoga instructor, and                certified yoga therapist

The class focus is to facilitate maximum health and joy through breathing, movement and mindfulness.  Jane emphasizes increased symmetry in joint range-of-motion and joint strength to enable full participation in recreation activities with less injury; no matter your age.

Keeping healthy and active will allow us all to continue being valuable, contributing members  of this community!

Therapeutic Yoga for Backs is a flow-based class with professional cueing to specifically improve strength and range-of-motion while restoring the natural curves in your spine.

This Vinyasa flow moves through a slow to medium pace, retaining each asana to increase heart rate and open up energy channels.

All levels of yoga students are encouraged to enjoy this practice.  If this is your first introduction to Yoga, this is a wonderful class to start. If already a veteran Yogi, you can improve your asanas and hone your practice to keep body, mind and spirit in harmony throughout life. 

Only $8 per class!

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  • 5:30-7:00 pm MEDITATION IN MOTION WITH AMRIT YOGA NIDRA & SOUND VIBRATIONS with Sarah Novotney
                                                                                                                                                       All experience welcome.    An energetic Yoga class designed to connect with and follow the inner promptings of Prana to release held tensions and activate the innate intelligence within.   Included is guided chanting, kriya, and Yoga Nidra led by the harmonium, breath and body-awareness techniques, and the sweet overtones of Tibetan singing bowls.  This is a practice of dropping below the limitations of the mind and entering the experience of who and what you truly are.                                                                                  $15 DROP IN                                                                       10-Class Pass: $100 (save $50)                                You can preregister here:  https://ManifestItWellness.as.me/YogaNidraTibetanBowl                                                                              or just show up.      Manifest It, Wellness, LLC   www.manifestitwellness.com  248.709.4715   Gift Cards  Now Available:  https://www.thegiftcardcafe.com/cart/indexpac.php?storeID=14505

                                                                           

                                                                     All experience welcome. 

An energetic Yoga class designed to connect with and follow the inner promptings of Prana to release held tensions and activate the innate intelligence within. 

Included is guided chanting, kriya, and Yoga Nidra led by the harmonium, breath and body-awareness techniques, and the sweet overtones of Tibetan singing bowls.  This is a practice of dropping below the limitations of the mind and entering the experience of who and what you truly are.

                                                                               $15 DROP IN

                                                                   10-Class Pass: $100 (save $50)


                            You can preregister here: https://ManifestItWellness.as.me/YogaNidraTibetanBowl
                                                                            or just show up.

 

Manifest It, Wellness, LLC
www.manifestitwellness.com
248.709.4715

Gift Cards Now Available:
https://www.thegiftcardcafe.com/cart/indexpac.php?storeID=14505


TUESDAY


  • 7:30- 8:45am EARLY BIRD ALL LEVELS FLOW with Anna Ourusoff

Yoga asanas, postures or shapes invite us to ask potent questions about ourselves and how we are being in life, in our bodies, in our minds, in our hearts, with ourselves, with each other, and with life...When we approach asana as sacred inquiry, we discover that our attitude of being open in wonder and curiosity is a place of immense magic and power that begins to set us free into the deepest truth of who we really are.  In this class we explore and apply elegant bio-mechanical alignment principles in a playful sequence of movements that challenge and invite us to open mind, body, and heart to our day, inspired, willing and desiring to explore the deepest layers of ourselves.   All levels welcome. Drop in $15. Monthly passes available if you commit to the month. Contact Anna: 406-600-7565 montanalotusyoga@gmail.com

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  • 10:00-11:30am WISDOM WARRIORS YOGA with Sandy Knapp

-For anyone 55 and over-  A Special Class Designed for Extraordinary People!
-Intention: Body Awareness, Alignment/Posture, Strength, Balance, Range of Motion (flexibility)
Relaxation through Breath & Meditation, Shared Wisdom, Fun!

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    This is “functional” yoga designed to enhance the quality of life as we grow older.  No previous yoga experience is necessary.  You do not have to be able to stand straight and touch your toes!  You will safely progress at your own pace.  Classes are ongoing each Tuesday from 10:00 a.m. to 11:30 a.m.  The last class of each month is a restorative practice.  Classes are by registration on day 1.  Packages of 4 are available for the best rate:  $45.00 to be used within 3 months; $40.00 for people over 65 yrs of age. When 4 consecutive classes are attended, the 5th session is FREE!  Drop-ins are always welcome.  Prices are:  $15.00 per class; $12.00 for 65 & over.  First-timers pay $5.00 just to check it out.  Anyone already established earns 1 free class for every guest he/she brings in! 
To register ahead and/or for more information please call Sandy Knapp: (406) 539-5955.

P.S. See the April/May edition of AARP Magazine for “21 Reasons to Do Yoga”!


WEDNESDAY


  • 10-12 pm, and 1-5 pm PRIVATE YOGA THERAPY with Jane Weisenberger
Jane Flyer.jpg

 

  • 12-1 pm-Yoga for Backs~ with Jane Weisenberger

    Jane Weisenberger, MPT, RYT, C-IAYT: practicing physical therapist, yoga instructor, and certified yoga therapist

The class focus is to facilitate maximum health and joy through breathing, movement and mindfulness.  Jane emphasizes increased symmetry in joint range-of-motion and joint strength to enable full participation in recreation activities with less injury; no matter your age.

Keeping healthy and active will allow us all to continue being valuable, contributing members  of this community!

Therapeutic Yoga for Backs is a flow-based class with professional cueing to specifically improve strength and range-of-motion while restoring the natural curves in your spine.

This Vinyasa flow moves through a slow to medium pace, retaining each asana to increase heart rate and open up energy channels.

All levels of yoga students are encouraged to enjoy this practice.  If this is your first introduction to Yoga, this is a wonderful class to start. If already a veteran Yogi, you can improve your asanas and hone your practice to keep body, mind and spirit in harmony throughout life. 

Only $8 per class!

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Thursday


  • 9:00-10:30am THE ESSENCE OF YOGA  and its Therapeutic Applications with Anna Ourusoff
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Yoga asanas, postures or shapes invite us to ask potent questions about ourselves and how we are being in life, in our bodies, in our minds, in our hearts, with ourselves, with each other, and with life...When we approach asana as sacred inquiry, we discover that our attitude of being open in wonder and curiosity is a place of immense magic and power that begins to set us free into the deepest truth of who we really are.  In this class, we  explore the essence of yoga postures to re-pattern our bodies and move towards freedom from pain.  Using bio-mechanical principles of alignment, we will discover new pathways to experience physical and emotional well being. Beginners welcome. This class is by registration though you are welcome to drop in.  Space is limited.  Drop in $15/ seniors pay $12 . Monthly passes available if you commit to the month. Call or email Anna with any questions or concerns: 406-600-7565 montanalotusyoga@gmail.com


  • 6:00-7:00pm YOGA IS FOR EVERY ONE! with Heather West
 

For those seeking a practice that focuses more on the philosophies of yogic principles both on and off the mat, and understanding basic fundamentals of how our bodies move, with attention to alignment and foundation.  A great practice for those just being introduced to yoga for the first time, or the experienced practitioner seeking refinement in their practice.  Class cards available.  Drop-ins are also welcome.  See the calendar for more details.  For more information, go to www.hwyogawellness.com, or call Heather at 406-595-2595.

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Friday


  • TBD

 


Saturday


TBD


Sunday


TBD