MEET OUR REGULAR RENTERS AND WHAT THEY HAVE TO OFFER
Find all of our regularly ongoing classes here. Please check the calendar for cancellations, or contact your instructor.
Instructor info can be found on the calendar under each class or included in the info below. All information, registration, and sign-up details are DIRECTLY through each teacher for each class. Please contact them for information.
This class is CANCELLED
- 7:00-8:00 am PEAK POSE SUNRISE FLOW with Heather
A beginner to intermediate practice, including a vigorous warm-up, flow and preparation for a peak pose in the practice, followed by releases and final relaxation. We will explore the openings needed for the body to go deeper into a specific pose that may seem more challenging, introducing modifications to ensure the practice is accessible to all who participate, and utilizing supports and props whenever necessary. A great way to start your work week off! Class cards apply, or $10 per class.
Reservations ahead of time are REQUIRED-please contact Heather either by phone: 406-595-2595, or email: firstname.lastname@example.org to reserve your spot, NO LATER THAN Sunday evening each week. To subscribe to the email list please go to: www.hwyogawellness.com
- 5:00-7:00pm THE PRACTICE~ An intermediate asana led practice with Anna Ourusoff. Once a month on Monday 5-7pm (go to the calendar page or click here. Look for "The Practice" on Mondays of any month on the calendar to find which Monday. Feel free to contact Anna to double check: email@example.com)
A 2 hour intermediate led yoga practice, embodying principles of loving kindness, uncovering the intrinsic goodness within us, and leading us to express our inner radiance. This practice will move us through some fundamentals, gearing toward some more challenging variations using the Anusara Universal Principles of Alignment. Class cards do not apply. $18
- 7:00-8:00 pm- NEW CLASS! Starting January 8th
7:30- 8:45am EARLY BIRD ALL LEVELS FLOW with Anna Ourusoff
Yoga asanas, postures or shapes invite us to ask potent questions about ourselves and how we are being in life, in our bodies, in our minds, in our hearts, with ourselves, with each other, and with life...When we approach asana as sacred inquiry, we discover that our attitude of being open in wonder and curiosity is a place of immense magic and power that begins to set us free into the deepest truth of who we really are. In this class we explore and apply elegant bio-mechanical alignment principles in a playful sequence of movements that challenge and invite us to open mind, body, and heart to our day, inspired, willing and desiring to explore the deepest layers of ourselves. All levels welcome. Drop in $15. Monthly passes available if you commit to the month. Contact Anna: 406-600-7565 firstname.lastname@example.org
- 10:00-11:30am WISDOM WARRIORS YOGA with Sandy Knapp
-For anyone 55 and over- A Special Class Designed for Extraordinary People!
-Intention: Body Awareness, Alignment/Posture, Strength, Balance, Range of Motion (flexibility)
Relaxation through Breath & Meditation, Shared Wisdom, Fun!
This is “functional” yoga designed to enhance the quality of life as we grow older. No previous yoga experience is necessary. You do not have to be able to stand straight and touch your toes! You will safely progress at your own pace. Classes are ongoing each Tuesday from 10:00 a.m. to 11:30 a.m. The last class of each month is a restorative practice. Classes are by registration on day 1. Packages of 4 are available for the best rate: $45.00 to be used within 3 months; $40.00 for people over 65 yrs of age. When 4 consecutive classes are attended, the 5th session is FREE! Drop-ins are always welcome. Prices are: $15.00 per class; $12.00 for 65 & over. First-timers pay $5.00 just to check it out. Anyone already established earns 1 free class for every guest he/she brings in!
To register ahead and/or for more information please call Sandy Knapp: (406) 539-5955.
P.S. See the April/May edition of AARP Magazine for “21 Reasons to Do Yoga”!
- 12-1:30pm QI GONG with Cis Hager
Fall & Winter Classes starting October 10th-Don't miss out! Please welcome the return of this lovely lady and her expertise in this ancient art
- 9:00-10:30am THE ESSENCE OF YOGA and its Therapeutic Applications with Anna Ourusoff
Yoga asanas, postures or shapes invite us to ask potent questions about ourselves and how we are being in life, in our bodies, in our minds, in our hearts, with ourselves, with each other, and with life...When we approach asana as sacred inquiry, we discover that our attitude of being open in wonder and curiosity is a place of immense magic and power that begins to set us free into the deepest truth of who we really are. In this class, we explore the essence of yoga postures to re-pattern our bodies and move towards freedom from pain. Using bio-mechanical principles of alignment, we will discover new pathways to experience physical and emotional well being. Beginners welcome. This class is by registration though you are welcome to drop in. Space is limited. Drop in $15/ seniors pay $12 . Monthly passes available if you commit to the month. Call or email Anna with any questions or concerns: 406-600-7565 email@example.com
- 6:00-7:00pm YOGA IS FOR EVERY ONE! with Heather West
For those seeking a practice that focuses more on the philosophies of yogic principles both on and off the mat, and understanding basic fundamentals of how our bodies move, with attention to alignment and foundation. A great practice for those just being introduced to yoga for the first time, or the experienced practitioner seeking refinement in their practice. Class cards available. Drop-ins are also welcome. See the calendar for more details. For more information, go to www.hwyogawellness.com, or call Heather at 406-595-2595.