Sundays, 6-8 pm
Overcoming PTSD through Kundalini Yoga is a 10 week research-backed course experience designed to restore internal rhythmic balance, increase vitality, improve sleep, and work with the psoas muscle where trauma is believed to be held in the body. These yoga sets and meditations work for trauma survivors regardless of the source of trauma. The program is effective for both simple and complex trauma. Clinical diagnosis of PTSD is not required for participation. See all dates for this class above. Register directly with Gloria-contact details above.