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Free Intro Workshop ~ The Gokhale Method®

  • Montana Lotus Center 1119 North 7th Avenue Bozeman, MT, 59715 United States (map)

The Gokhale Method® is a system of healthy posture and movement to help restore your structural integrity so you can live an active and pain-free life. In this one hour workshop, you will be introduced to techniques to reduce or eliminate pain, prevent injury, and increase your energy and flexibility. You will learn how to Stretchsit®, which eases compression in your spine and stretches out tight or spasming muscles. You will also learn the first piece of glidewalking, which builds endurance, balance, and healthy tone and muscle strength in your glutes. Effects are often immediate and last a lifetime.
Event information & registration: https://gokhalemethod.com/Monisha_White
Local contact: Anna: 406-600-7565

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