Sep
16
to Dec 9

Overcoming PTSD with Kundalini Yoga & Meditation

Overcoming PTSD with Kundalini Yoga & Meditation fall 18.jpg

Sundays, 6-8 pm

Overcoming PTSD through Kundalini Yoga is a 10 week research-backed course experience designed to restore internal rhythmic balance, increase vitality, improve sleep, and work with the psoas muscle where trauma is believed to be held in the body. These yoga sets and meditations work for trauma survivors regardless of the source of trauma. The program is effective for both simple and complex trauma. Clinical diagnosis of PTSD is not required for participation. See all dates for this class above. Register directly with Gloria-contact details above.

View Event →
DESIREE RUMBAUGH WEEKEND WORKSHOP
Oct
26
to Oct 28

DESIREE RUMBAUGH WEEKEND WORKSHOP

Longtime practitioner and teacher Desiree Rumbaugh will return to Bozeman for a weekend of transformational practice. Whether you are a beginner or a seasoned student, these offerings will give you practical tools that you can use right away. 

(Click on the photo for details.)

“Interrupting Habit Energy”

Humans tend to get into grooves which often become ruts. Learn how to work with simple tools that will awaken new parts of your body. Stir up the pattern of thoughts in your mind so you can break through and make your practice more efficient. 



View Event →

Sep
22
4:00 PM16:00

Restore and Renew with Meagan

This is the last stop for Meagan in her Western Rose Yoga Tour. Please don’t miss it. Sign up for one or both classes in the series. Sign up DIRECTLY with Heather from Montana Lotus Center. Either call her at 406-595-2595, or email her at montanalotuscenter@gmail.com for more details on registration.

Restore and Renew Meagan.jpg

View Event →
Primordial Sound Meditation
Aug
8
to Aug 29

Primordial Sound Meditation

Wednesdays, August 8, 15, 22, & 29

9:00 - 11:30 am

Montana Lotus Center

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there - buried under the 50,000 thoughts the average person thinks every day.” Deepak Chopra

Would you like to find balance amidst the chaos in your life?  Have you tried to meditate and didn't stick with it?  Are you new to meditation and would like to learn more?  

Learn the Primordial Sound Meditation practice that Deepak Chopra revived from ancient methods and customized for modern times.  This 21-day program includes:

  • Group Classes (4)

  • Workbook

  • Practical steps for using your personal mantra

Want to learn more?  Click on the image for more details and registration information.

View Event →
FREE COMMUNITY CLASS ~ with Victoria Bryant
Jul
26
6:00 PM18:00

FREE COMMUNITY CLASS ~ with Victoria Bryant

In her own words, Victoria writes:


"Mind, body, spirit...
The amazing things yoga does for one's soul.  That's what got me hooked, and made me want to share such a powerful and transformative practice with others.  

I want my own practice to continue to grow strong, always learning something new with every practice, whether I am teaching or attending a class.  I want others to feel welcomed, safe, and comfortable, and know that wherever you may be on your mat today, or any given day, is where your Mind, Body, and Spirit want to be."

FullSizeRender.jpg

 

Revitalize your body, relax your mind, reduce stress-with a slow, gentle standing flow with floor sequences.

Students will synchronize conscious breath with mindful movement, to build strength, energy, flexibility, and improved breath capacity. 

Much like a regular vinyasa flow, we link breath with movement, but we slow it down so postures are being held longer, for a deeper mind-body connection.

Beginning with a longer floor sequence, followed by a shorter standing sequence to build heat, and cooling down with more floor work.

Suitable for all levels

No charge for this class-all are invited-please join us!

IMG_3901.jpeg
View Event →
The Gokhale Method® Foundations course
Jul
25
to Jul 27

The Gokhale Method® Foundations course

Wednesday, Thursday, Friday July 25, 26 and 27, 2018

2:00pm-5:15pm

Description:The Gokhale Method® is a system of healthy posture and movement to help restore your structural integrity so you can live an active and pain-free life. In the one hour free workshop, you will learn the how and why of the method and be introduced to techniques to reduce or eliminate pain, prevent injury, and increase your energy and flexibility. In the six-lesson Foundations Course, you will learn how to transform your posture and movement throughout your everyday life. By comfortably altering the way you stand, sit, bend, lie, and walk, you empower your body to heal from pain and experience the rewards of posture that builds strength and resilience while minimizing compression, tension, and degeneration. The Gokhale Method uses gentle hands-on instruction, reinforced by theory, to return you to your primal posture.

This workshop is a total of 9 hours, offered in the morning or afternoon.  
Choose from either the morning or afternoon sessions:
Wednesday, Thursday and Friday
9am-12:15 pm or 2-5:15pm

Space is limited to 8 so register early!!!

Event information & registration: https://gokhalemethod.com/Monisha_White

Local contact: please email or call Anna:
montanalotusyoga@gmail.com
406-600-7565

 

Gokhale Method Foundations Courses at Montana Lotus Center in Bozeman-page-001.jpg
View Event →
The Gokhale Method® Foundations course
Jul
25
to Jul 27

The Gokhale Method® Foundations course

Wednesday, Thursday, Friday July 25, 26 and 27, 2018

9:00am – 12:15pm

Description:The Gokhale Method® is a system of healthy posture and movement to help restore your structural integrity so you can live an active and pain-free life. In the one hour free workshop, you will learn the how and why of the method and be introduced to techniques to reduce or eliminate pain, prevent injury, and increase your energy and flexibility. In the six-lesson Foundations Course, you will learn how to transform your posture and movement throughout your everyday life. By comfortably altering the way you stand, sit, bend, lie, and walk, you empower your body to heal from pain and experience the rewards of posture that builds strength and resilience while minimizing compression, tension, and degeneration. The Gokhale Method uses gentle hands-on instruction, reinforced by theory, to return you to your primal posture.

This workshop is a total of 9 hours, offered in the morning or afternoon.  
Choose from either the morning or afternoon sessions:
Wednesday, Thursday and Friday
9am-12:15 pm or 2-5:15pm

Event information & registration: https://gokhalemethod.com/Monisha_White

Local contact: please email or call Anna:
montanalotusyoga@gmail.com
406-600-7565

Gokhale Method Foundations Courses at Montana Lotus Center in Bozeman-page-001.jpg
View Event →
Free Intro Workshop ~ The Gokhale Method®
Jul
23
9:00 AM09:00

Free Intro Workshop ~ The Gokhale Method®

The Gokhale Method® is a system of healthy posture and movement to help restore your structural integrity so you can live an active and pain-free life. In this one hour workshop, you will be introduced to techniques to reduce or eliminate pain, prevent injury, and increase your energy and flexibility. You will learn how to Stretchsit®, which eases compression in your spine and stretches out tight or spasming muscles. You will also learn the first piece of glidewalking, which builds endurance, balance, and healthy tone and muscle strength in your glutes. Effects are often immediate and last a lifetime.
Event information & registration: https://gokhalemethod.com/Monisha_White
Local contact: Anna: 406-600-7565

JPG Bozeman Montana Free Workshops.jpg
View Event →
FREE COMMUNITY HEALTH AND WELLNESS PRESENTATION~Dr. Jacob Boll, DC
Jul
19
6:00 PM18:00

FREE COMMUNITY HEALTH AND WELLNESS PRESENTATION~Dr. Jacob Boll, DC


Join Dr. Jacob Boll from Pursue Wellness Chiropractic for a free presentation at the Montana Lotus Center.  Topics to be covered will include Dr. Boll's journey to lose over 100 pounds through diet and exercise, overall healthy lifestyles, and his chiropractic work.
  

after 1.jpg

Here is just a hint of the type of incredible work Dr. Boll does:


First In Montana 

Dr. Boll presented the case for use and ownership of Cone Beam CT (CBCT) to the Montana Board of Chiropractors.  He received unanimous approval from all members of the board at their semi-annual meeting on September 2017.  Cone Beam CT’s are predominantly used by dentists to produce 3-D images of teeth, bones, soft tissue and nerve pathways, all within one thirty second scan.  Recently, a small percentage of Chiropractors have started to use CBCT to analyze the spine.  Key differences in Cone Beam CT vs traditional X-Ray are image quality, being able to visualize multiple views from only one scan, 3-D images compared to X-Ray’s 2-D, the ability to see soft tissue and more provided information than a conventional X-Ray, as well as many more.  Dr. Boll saw the benefit to using Cone Beam CT and is very proud to announce that he is currently the First and only Chiropractor in Montana to own and operate a Cone Beam CT machine in his clinic, allowing precise images to provide the best care and results to his patents.


Reservations are not required, but space is limited, so please contact Heather to let
her know if you will be attending-406-595-2595

Dr. Boll focuses his work on the upper neck and spine.  To learn more about the additional modalities he uses, as well as more information about his practice, click here: 

www.pursuewellnesschiro.com

View Event →
The Curious Onion Part 2 ~with Meg Lattanzio
Jun
1
6:00 PM18:00

The Curious Onion Part 2 ~with Meg Lattanzio

When: Friday, June 1st, 6-8 pm

Where:  Montana Lotus Center, 1119 North 7th Ave

If you missed this class the first time, don't miss out on another chance to attend!  Meg is coming back for an encore of her previous foam rolling class-introducing new poses. 

How to sign-up: SPACE IS LIMITED, so reservations are required.  Contact Heather at Montana Lotus Center directly, either by phone, 406-595-2595, or email, montanalotuscenter@gmail.com

Investment:  $45 per person.  Note**** Long foam rollers are REQUIRED for this class-rentals are available on a limited basis.  Please contact Heather to reserve a rental.  (See above contact information above)

What to expect: 

Come join us for 2 hours of deep release! This unique intensive is designed to teach you simple, yet transformative techniques using foam rollers, basic yoga poses and ball work. Like an onion, we have many layers in the body from the physical to the energetic. In our time together we will cover head to toe approaches for a peeling back of the body as a system of tissue, muscle and energy. Results? Soften deep tissue, restore muscle imbalances and melt away sticky energy that hinders our ability to flow in our natural state.

No experience necessary-just a good attitude, curiosity and willingness!

 

IMG_2027.JPG

After attending Bikram training in 2001, Meg opened one of Montana's first hot yoga studios.  She has traveled extensively, and has been practicing for over 17 years.  She has had the privilege to study and practice with many teachers, and teaches a fusion of of all the "nuggets" she has developed from her training whenever she can.  Recently, Meg's interest in fascia releasing techniques has inspired her to incorporate these techniques into her personal practice, as well as when she guides a class.

View Event →
Yin Yoga-with Danielle
Feb
25
5:00 PM17:00

Yin Yoga-with Danielle

Yin yoga, through holding specific postures for several minutes at a time, nourishes and explores important connective tissue (ex: fascia and ligaments). This slow-moving, mindful and meditative practice is the perfect complement to yang activity such as vinyasa yoga, skiing, running, etc. Appropriate for all levels. 

yogaflyer2b.jpg

 

Contact Danielle for more info: 406-581-9101 pranicflow@hotmail.com

View Event →